Sleep Restore

Name: Sleep Restore
Rating: 4.4 (32 reviews)
Author: trauma and pain management services pty ltd

By: trauma and pain management services pty ltd

Based on EMDR

Features & Capabilities

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.

Key Features

6 sessions of guided meditations, music, natural sounds and bls,

10 = 16 sessions, over 5 hours listening (premium version only)

Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
Different sessions for overcoming worry and tension, the 2 main causes of insomnia
Individualized recommendations based on sleep assessment questionnaire results
Ability to create individualized playlist
Ability to loop sessions indefinitely

Plus:

6 x unique sleep hacks for stressed people (premium version only)
Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder

User Growth & Download Statistics

App

By:

trauma and pain management services pty ltd

Rating:

4.40

(32)

Version:

1.2.0 Last updated: 2022-12-12

Version code:

853845587

Creation date:

2018-03-27

Compatible devices:

Size:

24.01MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-06

Compare stats and ranking:

Ranking

# 236,329 ▼ 577

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

trauma and pain management services pty ltd

Apple Apps Store

https://apps.apple.com/us/app/sleep-restore/id1339488667

User Reviews

As a Licensed Professional Counselor & an EMDR Clinician trained through the EMDR Institute & further trained in the Marcus Method of Integrative EMDR, as well as a person who struggles with Neurological Insomnia & treats Patients so suffering, it is my professional & personal opinion that for the purposes stated, that this is the most informative & affective EMDR app available. Having suffered Pons Injury (Multiple Sclerosis) & struggling with various sleeping issues, I can put this app on, whether listening to it through my Neurotek EMDR gear, earphones/buds, or just my iPhone; it always does the job & puts me to sleep. I highly recommend it to anyone struggling to sleep for any reason. Dr Mark Grant has created this app in an affective, informative & ethical manner & I commend him for making it available to the masses. Our global society struggles greatly in this area & herein lies an easy, affective, & affordable solution. My deepest appreciation to Dr Mark Grant for the work he has done in EMDR & for making it available to the rest of us. Thank you, Dr Grant, for providing an easy means of sleep for me after 50 years of struggle. Your app was my very affective solution. Blessings to you.

by Wr*****, 2025-11-21

I am new to this app. But I am not new to insomnia and sleeplessness and anxiety. This app was introduced to me by a friend. It has been so helpful so far. What a beautiful combination to put gentle music to the BLS. Thank you.