My Mind Mood

Support your emotional journey with seamless iOS integration and intelligent mental‑health tools:

State-of-Mind Logging via HealthMeter: Tap into Apple’s mental well‑being APIs—including momentary emotions, daily moods, GAD‑7 anxiety and PHQ‑9 depression risk assessments. Sync data with Health to gain insight into mood trends and lifestyle patterns . On‑Device Insights: Our app analyzes your entries—mood logs, journal text, and emotion trends—to detect stress, highlight triggers and sentiment, all running securely on-device per iOS 18’s privacy standards .

Guided Healing Rituals: Choose from evidence-based tools: CBT chat support, grounding breathwork, gratitude journaling—coordinated with Apple’s Mindfulness and Sleep features for holistic well‑being .

Smart Weekly Ritual: Every Sunday, complete a reflective practice: review moods, recent insights, set gentle intentions, practice mindful breathing, and celebrate your growth—designed to boost emotional resilience.

Built for Privacy: All data is processed and stored exclusively on your device, with voluntary sync to HealthKit. You decide what gets shared.