Mindfulness

The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience, and improve wellbeing.

Features:

State of Mind: • Log your momentary emotions and your daily moods in an intuitive and engaging way. • Turn the Digital Crown to see the shape adjust based on how you're feeling. • Choose what is contributing to your state of mind, such as hobbies, travel and work. • Describe your feelings, such as joyful, content or worried. • Turn on notifications and complications to help you get into the habit of logging your state of mind. • Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad.

Reflect: • Written prompts guide you towards a kind and thoughtful frame of mind. • Soothing, energetic animation guides you to be more present and mindful. • Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times. • Customise the duration of the Reflect session from one minute up to five minutes. • Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.

Breathe: • Follow the animation as it expands with the inhalation and contracts with each exhalation. • Feel haptics guide your breath at the chosen rate. • Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times. • Customise the duration of the Breathe session from one minute up to five minutes. • Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute. • Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.