Mindful | Breathe & Reflect

Name: Mindful | Breathe & Reflect
Rating: 5 (14 reviews)
Author: Nathan Ampudia

By: Nathan Ampudia

Find your calm

Features & Capabilities

Most days pass without being noticed.

Mindful is a quiet space to slow down, breathe, and pay attention to your own life. Not another app asking for your time, but one that gives it back.

Built on old practices and honest reflection. No noise. No pressure. Just the work of knowing yourself a little better than you did yesterday.

The practice: — Breathe. Proven rhythms like 4-7-8 and box breathing. Three minutes is enough to change a day. — Write. Guided journals and daily prompts that ask real questions. Answer honestly or don't answer at all. — Reflect. Mindful Chat remembers what you've written and sits with you in it. A companion, not a coach. — Rest. Wind-down practices for the hour before sleep, when the mind is loudest. — Notice. Gentle tracking of your streaks and patterns. See yourself clearly, without judgment.

This app is for the students carrying too much. Young professionals running on empty. Anyone who suspects there's a quieter version of themselves underneath the noise. You don't need another habit tracker. You need five minutes and the willingness to sit still.

Mindful is not therapy or medical care. It is a practice. Begin when you're ready.

User Growth & Download Statistics

App

By:

Nathan Ampudia

Rating:

5.00

(14)

Version:

1.0.72 Last updated: 2026-04-27

Version code:

884941287

Creation date:

2025-10-01

Compatible devices:

Size:

377.62MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-30

Compare stats and ranking:

Ranking

# 320,621 ▼ 344

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Nathan Ampudia

Apple Apps Store

https://apps.apple.com/us/app/mindful-breathe-reflect/id6746389899

Website:

https://www.joinmindful.app/

User Reviews

Mindful is praised for its generous free feature set, calming design, and a broad suite of tools including breathwork (like 478 Breathe), box meditation, journaling, soundscapes, and personalized plans. Users report improved focus, reduced anxiety, better sleep at night, and quick, easy sessions that fit a busy schedule. The app tracks progress and stores entries, and professionals commend its evidence-based, therapist-like guidance. A minor nitpick across some reviews is desire for background playback of soundscapes.

Pros

Generous free feature set and an easy onboarding experience that builds a personalized plan after a short questionnaire
Wide range of mindfulness tools including breathwork (such as 478 Breathe), box meditation, journaling, soundscapes, gratitude prompts, readings, and affirmations
Calming, clean design and a slick user interface that feels easy to use and visually relaxing
Personalization and progress tracking with journaling analysis and data storage to monitor mental progress
Evidence-based, therapist-like content and activities that feel grounded in mental health practice

Cons

Recent reviews

I tried this app on a whim since the other apps in this space are just jammed with ads and are constantly trying to upsell you for even basic functionality. I was pleasantly surprised at how much Mindful gives you for free! It will make a custom plan for you after a short questionnaire, but I liked how you could also browse around and try the various exercises if you want. I especially liked the box meditation exercise since it has a visual guide and you can do it in just 3 minutes to get a mini-break in an otherwise busy, stressful day. The soundscapes are really neat too, be sure to check out “Rainforest Night Rain”—it is better than what you can get on YouTube. My only minor feedback at this point would be to allow background play of the soundscapes; that said, part of the point of mindfulness is to just focus on one thing at a time, so maybe that is by design anyway! Overall a very slick-looking app and an easy starting point for anyone who wants to get into mindfulness and meditation! Very hard to believe a solo developer could pull off making something like this!

by Pa*****, 2025-10-20

As an electrical engineering student, this app helps me reset between classes and study sessions. The design is clean and calming, and the short breathwork sessions like “478 Breathe” really help me refocus fast. It feels structured and precise—something I appreciate. Great tool for managing stress and staying sharp.