Anna: Emotional Companion

daily emotional check-ins to name what you feel, understand your body, and become the calm, caring presence you've always needed for yourself

Anna is the #1 emotional regulation app for people who want to understand their emotions, not just track them. Built on proven psychology frameworks, Anna helps you name what you feel, understand where it lives in your body, and build a lasting relationship with yourself through daily check-ins, somatic awareness, and guided inner dialogue.

Emotional Check-In Every session starts with one question: what are you feeling right now?

Anna gives you six emotional states to choose from, each with sub-emotions underneath. Naming what you feel, a technique called affect labeling, is one of the most researched emotional regulation tools in psychology. It immediately reduces emotional intensity and activates the rational brain.

After each check-in, Anna generates personal insights based on your emotional patterns over time, helping you spot triggers, understand cycles, and track real progress in your self awareness journey.

Anna turns this into a 60-second daily habit that builds real self awareness over time.
 Body map

Anna's body map lets you tap exactly where you feel a sensation in your body. This somatic awareness practice helps you connect physical sensations to emotional states, giving you a deeper, more complete picture of what is happening inside you.

Your inner world

Every check-in you complete builds your Inner World, a visual orb that changes color based on your emotional state. Think of it as a mood tracker that becomes a living emotional portrait over time.

You can view your Inner World by week and month, track your emotional journey, and see how your nervous system state shifts across different periods of your life. It turns your daily check-ins into long-term emotional data that is actually meaningful to look at.

Your emotions, uncovered

Anna shows you the nervous system state behind your emotion, whether you are in a safe, mobilized, or shut-down state, based on polyvagal theory.

For each state, Anna explains: what is happening in your body right now why you are feeling this way what your inner child needs in this moment

This is not generic advice. It is specific, state-based guidance that helps you understand your emotional reactions instead of being controlled by them.

Inner dialogue

Inner Dialogue is a guided practice that helps you explore the needs of both your inner child and inner parent, connect these two parts of yourself, and find answers from within.

The core belief behind this feature is simple: you already know what you want and what you need. It just needs a space to be unpacked.

Inner Dialogue gives you that space. Through a structured back-and-forth, you learn to listen to the part of you that is hurting, and respond with the part of you that already knows how to help. Over time, this practice helps you strengthen your inner parent: the part of you that can soothe, protect, and guide you from within.

Rooted in inner child psychology and self-parenting frameworks, Inner Dialogue is not a chatbot. It is a structured emotional practice designed to help you build a kinder relationship with yourself, one conversation at a time.

Who is Anna for

People who feel overwhelmed by emotions and do not know where to start Anyone doing therapy who wants a daily self awareness practice between sessions People curious about inner child work, somatic awareness, or nervous system regulation Anyone who wants to understand why they react the way they do

What makes Anna different

Anna is not a therapy app. It does not diagnose or treat any condition. It is a self awareness and emotional regulation tool designed for daily use.

Terms of Use: https://annaemotional.com/terms-of-service Privacy Policy: https://annaemotional.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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