MenopauseCompass

Navigate menopause with clarity, not confusion.

Menopause Compass is the first decision-support app that helps you track your symptoms, understand your body, and weigh the real pros and cons of estrogen therapy—based on your personal health data.

Why guess when you can know?

· Track 40+ symptoms – Hot flashes, brain fog, mood swings, sleep disturbances, joint pain, and more. Log daily severity in under 30 seconds. · Get your personalized Estrogen Balance Sheet – A visual, evidence-based summary showing your potential benefits vs. risks, with clinical guidelines baked in. See what applies to you. · AI-powered correlations – Discover what actually triggers your symptoms. "Your hot flashes peak 2 hours after caffeine" or "Sleep quality improves 40% on days you walk 20+ minutes." · Connect your health history – Periods, hormone tests (FSH/E3G), HRT use, supplements, family history, and uterus status. All in one place. · Lifestyle toolkit – Curated CBT exercises, nutrition tips, and pelvic floor training based on your top symptoms. Small changes, big impact. · Shareable Doctor's Report – Generate a 1-page PDF to walk into your gynecologist appointment with confidence. No more forgetting what to ask.

Estrogen therapy isn't one-size-fits-all.

Whether you're considering HRT, exploring alternatives, or just starting perimenopause, Menopause Compass gives you the clarity to have informed, empowered conversations with your healthcare provider.

Privacy-first.

All your data stays on your device. No sharing without your explicit consent. Your health journey is yours alone.

What users are saying:

"This app changed how I talk to my doctor. I finally felt heard." — Sarah, 52

"I had no idea caffeine was triggering my night sweats. Game changer." — Maria, 4