ZenSurf: Give Up Smoking

90 seconds beats one cigarette. Surf the urge with breath, sound and stillness—then watch it pass.

ZenSurf is a 90-second urge surfing companion for people giving up smoking, vaping, or nicotine.

When the craving hits, open ZenSurf. A candle flame breathes in the 4-7-8 rhythm (inhale 4, hold 7, exhale 8). Pick one of three modes that fits the moment:

— Blow Mode: gently exhale at your phone. The flame shrinks with your breath. — Silent Mode: hold the screen anywhere. For meetings, public places. — Grounding Mode: a guided 5-4-3-2-1 sensory exercise for high-anxiety moments.

90 seconds is the clinical urge peak. Ride it out, and the craving subsides.

FEATURES • Lock Screen widgets, Home Screen widgets, Control Centre button • Live Activity on Dynamic Island during sessions • Siri Shortcuts (5 voice commands) • Action Button on iPhone 15 Pro and later • Apple Watch app with Digital Crown breath pacing and haptic guidance • 7 ambient soundscapes: fireplace, wind, rain, forest, stream, thunder, silent • Apple Health integration—mindful minutes written automatically • Honest lapse logging that never resets your quit streak • Insights: your most common trigger, time of day, average craving drop

NO judgement. NO streaks broken. NO push notifications begging you back.

Built on ACT (Acceptance and Commitment Therapy) and urge surfing—techniques used in clinical addiction medicine. Designed to be the calmest, fastest tool on your home screen when the urge arrives.

No account. No tracking. No tobacco partnerships.

Privacy: https://zensurf.portrays.app/ · Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/