Quit Smoking Mindfully — Calm

Fresh update: 20 curated Zen koans and a wooden-fish breath ritual. Any craving becomes a 60-second mindful pause — no guilt, no streaks to break, no sign-up.

A pocket Zen hall for the moment before you spark up.

Cravings pass in minutes, not hours. Quit Smoking Mindfully turns the wobbly three-second gap between "I fancy one" and "I'll grab one" into a sixty-second ritual of breath, koan and choice. You don't have to promise anything. You don't need an account. You can still smoke — just not on autopilot.

—— WHY THIS PROGRAMME IS DIFFERENT ——

• No streaks, no shame. Miss a day, nothing snaps. Smoke this one, it still counts as awareness. • Two exits, no failure state. Choose "the wave passed" or "smoking with awareness" — both log as practice. • Real content, not gimmicks. Twenty hand-vetted Zen koans paired with a "so what does that have to do with you?" bridge line, so the wisdom lands right where the craving is. • Fully local. Everything stays on this device. Zero servers, zero tracking, zero advertising IDs.

—— WHAT HAPPENS IN SIXTY SECONDS ——

1. Push the door. One breathing button. No sermon, no commitment.
2. Meet the koan. A short Zen story, a line of verse, and a bridge that names the pull beneath the craving.
3. Tap the wooden fish. Follow the breath ring — inhale, hold, exhale — for at least thirty seconds.
4. Close with grace. Rate the pull before and after if you fancy it (always optional). Choose A "the wave passed" or B "smoking with awareness". Both are wins.
5. Watch the journal fill. Two ledgers side by side: an awareness ledger (koans lit, stages unlocked) and a reality ledger (ciggies skipped, money saved, body-clock recovery timeline).

—— FEATURES ——

• 20 curated Zen koans in English and Chinese, sourced from classical Buddhist texts with citations. • Wooden-fish breathing ritual with low-latency audio and optional haptic feedback. • Progressive path of five stages: Calm, Observe, Polish, Awaken, Free. • Pull-intensity slider (0–10) before and after — always optional, always local. • Local dashboard: sessions completed, ciggies skipped, money saved, body-clock recovery. • Offline-first: usable on the Tube, on the train, or in the garden with no signal. • No sign-up, no cloud, no advertising IDs, no social feed.

—— WHO IT'S FOR ——

• Anyone with a soft "I'd like to smoke less" — not a hard "I must quit forever". • People who bounce off aggressive streak apps and guilt-based counters. • Meditators, mindfulness beginners, or anyone curious about Zen koans. • Vapers, occasional smokers, chain smokers — the ritual doesn't judge.

—— PRIVACY ——

We don't want your data. Sessions, urges and journal entries stay on your phone. There's no account and no server. You can export or wipe everything from Settings whenever you like.

Your first breath is free. See you at the door.