Quit Smoking - Calm

Track smoke-free days, see your body heal, and breathe through cravings. Private, calm, offline, and built to help you keep going.

Quit Smoking is a calm companion for your smoke-free journey. No guilt, no clutter just the numbers that matter and the support that helps.

See your smoke-free days grow, the money you save, and the time you get back. Follow 17 recovery milestones, from your pulse settling after 20 minutes to long-term health changes over the years.

When a craving hits, hold one button and let a guided breathing session carry you through it. If you slip, restart gently and keep going — restarting is part of quitting.

Everything that helps you quit is free, works offline, has no ads, and stores your data only on your device. An optional one-time Supporter unlock adds accent themes and savings goals.

Available in 11 languages.