Ashtray-Quit Smoking

Ashtray helps you quit smoking — or cut down at a pace that fits your life. No guilt, no lectures. Just an honest tracker that shows the streak you're building and the money you're not burning.

WHO IT'S FOR Whether you want to stop completely or simply smoke fewer cigarettes a day, Ashtray adapts. Switch between Quit mode and Cut-Down mode anytime, and your progress carries over.

WHAT YOU GET • Smoke-free timer — see your streak grow down to the second • Real savings — every cigarette skipped turns into money saved • Wishing Tree — turn those savings into things you actually want • Craving SOS — a quick breathing exercise to ride out the urge • Daily target — set a limit and watch your progress, honestly • Mood check-ins — see how quitting changes how you feel

PREMIUM Upgrade to unlock the full toolkit: • Apple Watch app — log and track from your wrist • Lock Screen & Dynamic Island live timer • Unlimited wish goals • All-time stats & trends • Mood history & insights

Start with a 7-day free trial. Cancel anytime.

Ashtray is a self-help tracking tool and does not provide medical advice, diagnosis, or treatment. If you need help quitting smoking, please consult a qualified healthcare professional.

Privacy Policy ：https://hcnfxqe42niv.feishu.cn/wiki/KEs1wP4tzigtvqkQ9GxcvCY3n6g Terms of Service：https://hcnfxqe42niv.feishu.cn/wiki/X11GwP7Vai1uLMkud9Ncnkiwnxd