Breathwork Tracker - Breath

New: AI Breathwork Coach. Ask about hold plateaus, technique selection, and personalized guidance. Wim Hof, box breathing, 4-7-8 and more.

Breath is your breathwork practice companion - guided timers, session logging, and progression tracking for Wim Hof Method, box breathing, 4-7-8, cyclic sighing, pranayama, and more.

GUIDED TIMERS FOR EVERY TECHNIQUE

Each technique has a visual, animated guide synchronized with audio cues - no guesswork, no losing your rhythm.

• Wim Hof Method: customizable rounds and breath counts, automatic hold timer that logs each round's hold time
• Box Breathing: set your own timing (3-3-3-3 for beginners, 6-6-6-6 for advanced), animated box guide
• 4-7-8 Breathing: Dr. Andrew Weil's natural tranquilizer - the extended exhale activates the parasympathetic response
• Cyclic Sighing: the Stanford-backed technique for rapid calm (Balban et al. 2023) - proven more effective than meditation for acute anxiety
• Tummo, Pranayama, Holotropic, and Custom technique support

TRACK YOUR PROGRESS

Breathwork delivers cumulative benefits - but only with consistent practice. Breath gives you the data to see your adaptation.

• Breath Hold Progression: watch your Wim Hof hold times grow from 45 seconds to 2+ minutes. The CO2 tolerance adaptation is real, and it is visible in your chart
• State Before/After: rate your calm, energy, and clarity before and after each session. Your average shift across all sessions becomes proof that the practice works
• Streak Tracker: maintain your daily practice with a consecutive-day streak counter
• Session History: technique, duration, rounds, hold times, and state shift - all logged automatically

AI BREATHWORK GUIDE (Premium)

Get personalized coaching from an AI trained on breathwork physiology. Plateaued on your breath holds? Ask why. Want to know which technique fits your goal right now? Ask. 30 queries per day, informed by your practice data.

FREE VS PREMIUM

Free: guided timer for all techniques, session logging, state before/after tracking, streak tracker, technique library with the science behind each method

Premium: breath hold progression chart, state shift analysis, technique comparison, AI breathwork guide, custom app icons

THE SCIENCE, BUILT IN

Each technique in the library includes the research behind it - why it works, how it affects your autonomic nervous system, and what the physiology actually shows. Breathwork is not wellness woo. It is measurable, reproducible physiology with a 30-second setup cost.

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