Breathwork Tracker - Breath

New: AI Breathwork Coach. Ask about hold plateaus, technique selection and personalised guidance. Wim Hof, box breathing, 4-7-8 and more.

Breath is your breathwork practice companion - guided timers, session logging and progression tracking for Wim Hof Method, box breathing, 4-7-8, cyclic sighing, pranayama and more.

GUIDED TIMERS FOR EVERY TECHNIQUE

Each technique has a visual, animated guide synchronised with audio cues.

• Wim Hof Method: customisable rounds and breath counts, automatic hold timer per round
• Box Breathing: set your own timing, animated box guide
• 4-7-8 Breathing: Dr Andrew Weil's natural tranquiliser - extended exhale activates the parasympathetic response
• Cyclic Sighing: the Stanford-backed technique for rapid calm (Balban et al. 2023)
• Tummo, Pranayama, Holotropic, and Custom technique support

TRACK YOUR PROGRESS

• Breath Hold Progression: watch your Wim Hof hold times grow from 45 seconds to 2+ minutes
• State Before/After: rate your calm, energy and clarity before and after each session
• Streak Tracker: maintain your daily practice
• Session History: fully automatic logging

AI BREATHWORK GUIDE (Premium): personalised coaching, 30 queries per day.

FREE VS PREMIUM: Free: all timers, logging, state tracking, streak, technique library. Premium: hold progression chart, state shift analysis, technique comparison, AI guide, custom icons.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/