Refresher: Breathing & Focus

Reset your nervous system in 4 minutes. Wim Hof, Box, 4-7-8 & Coherent. 18 voices, Apple Watch HR, iCloud sync. 7-day free trial.

Refresher helps you build a daily breathing practice with guided sessions, real-time visualizations, and smart progress tracking.

BREATHING TECHNIQUES • Box Breathing (4-4-4-4) — Used by Navy SEALs for calm focus • 4-7-8 Technique — Fall asleep faster, reduce anxiety • Coherent Breathing — Optimize heart rate variability • Power Breath by Wim Hof — controlled hyperventilation with breath retention • Custom Builder — Design your own breathing presets • Meditation Timer — Set your own duration

GUIDED EXPERIENCE • 18 professional voices in 5 languages (EN, RU, ES, DE, PT) • Ambient soundscapes and interval bells • Beautiful visualizations that respond to your breath • Haptic feedback synced to each phase

TRACK YOUR PROGRESS • Daily, weekly & monthly statistics • Activity heatmap and streak tracking • Heart rate monitoring (Apple Watch) • Pre & post session mood tracking • 24 achievement badges to unlock • Weekly breathing insights report • Session history with detailed breakdowns • Export and share your results • XP & Levels — earn experience points, level up through 4 tiers • Daily & Weekly Challenges — fresh goals every day • Global Leaderboard — compete with practitioners worldwide • Streak protection with automatic streak freeze

CHOOSE YOUR STYLE • Zen Mode — distraction-free, no gamification • Growth Mode — XP, badges, challenges, and leaderboard • Quick quiz helps you find the perfect mode • Switch anytime in Settings

APPLE WATCH • Standalone breathing sessions on your wrist • Real-time heart rate from wrist sensor • Haptic guidance synced to breathing phases • Companion mode — mirror iPhone sessions • All 5 standard techniques available

DESIGNED FOR YOU • Premium dark mode interface • Customizable session duration and cycles • Home Screen widgets • Siri Shortcuts integration • iCloud sync across devices • Invite friends and earn rewards together • Contextual reminders that adapt to your schedule

Start with just 5 minutes a day. Your body and mind will thank you.

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Refresher Premium is offered as auto-renewable subscriptions: • Monthly — billed monthly, with a 7-day free trial • Yearly — billed annually, with a 7-day free trial

Pricing is shown in your local currency on the in-app paywall. Subscriptions auto-renew at the same price as the previous period unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel anytime in your Apple ID account settings. Unused trial time is forfeited when a subscription starts.

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