TheHold-Breathwork

Powerful and calming breathing techniques with clear sound and haptic cues, a breath-hold timer, and live heart rate on Apple Watch. Try one week free.

TheHold is your calm, focused space for conscious breathing — on iPhone and Apple Watch. Whether you want intense power-breathing rounds or gentle guided exercises, TheHold leads the way with a soothing breathing ring, subtle haptics, and a distinct tone for every phase — so you can close your eyes and simply breathe. POWER BREATHING • Guided rounds of power breathing and breath holds • Automatic tracking of your hold times • Stats, calendar, and personal best • Runs standalone on Apple Watch and syncs to your iPhone GUIDED TECHNIQUES • 4-7-8 – to wind down and fall asleep • Resonance breathing – with adjustable inhale and exhale length • Physiological Sigh – a quick reset whenever you need it • Choose duration or number of cycles before you start • A different tone for each phase: hear when to inhale, hold, and exhale BUILT FOR WHAT MATTERS • Clean, distraction-free design • Sound and haptic guidance – even with the screen off • Works offline YOUR DATA STAYS WITH YOU • No accounts, no ads, no tracking • Your practice data stays on your device FAIR PRICING • Free for 7 days • Then a single one-time purchase — no subscription Breathe. Hold. Let go.

PRIVACY No ads, no third-party tracking or analytics SDKs, no server of our own. Privacy policy: https://jkornbrodt.de/TheHold-Datenschutz.html The app provides breathing exercises and relaxation and includes an in-app safety notice (do not practise in/near water or while driving; consult a doctor if pregnant or with pre-existing conditions). Contact: jkornbrodt@gmail.com