Breath Hold: Stress Reset

Reset stress with simple breath training. Improve focus, build calm, and track your breath hold progress in just one minute a day.

Modern life keeps your brain under constant pressure. Work. Responsibilities. Expectations. Over time, your mind adapts to stress — and slowly loses its ability to feel calm, joy, or connection. This app helps you reset your nervous system using simple, powerful breath training — now fully integrated with Apple Watch, so your practice is always with you. Breathe anywhere. Reset instantly. With Apple Watch support, you can run sessions directly from your wrist with precise haptic guidance — no phone needed. Whether you're in a meeting, commuting, or lying in bed, one minute is enough to interrupt the stress loop and bring your mind back to focus. A Comprehensive Breath Training Practice No overwhelming complexity. Choose what you need, when you need it: • Breath holds for discipline and resilience • Guided breathing for targeted mental states Train for: • Mental clarity • Stress tolerance • Emotional balance • Nervous system recovery • Daily discipline Built for Apple Watch. Designed for Real Life. Your breath training is no longer tied to your phone. • Run full sessions on Apple Watch • Feel each phase through precise haptic cues • Use the circular interface for intuitive rhythm guidance • Stay present without screen distraction This is breath training at its most accessible — frictionless, immediate, and always available. Used by High Performers Breath training is trusted across disciplines: • Athletes — improving oxygen efficiency (Wim Hof) • Yogis — mastering pranayama (Bhastrika, Ujjayi) • Professionals — sharpening focus (Box Breathing, used by Navy SEALs) • Recovery-focused users — supporting respiratory health (Pursed Lip Breathing) Designed for Busy Minds Long meditation sessions often fail when your brain won’t slow down. This works because it’s: • Short • Direct • Customizable One breath. One minute. One reset. Features • Apple Watch app with standalone breathing sessions and haptic guidance • Minimal breath hold timer (iPhone + Watch) • 10+ guided breathing methods (4-7-8, Box Breathing, Wim Hof, Ujjayi, and more) • Premium customization: adjust timing, ratios, session length (1–30 min), and soundscapes • Breath Test to measure your max hold • Personal best tracking per method • Streaks, habit lock, and leaderboards • 7-day performance insights and method breakdowns • Activity heatmap and milestone achievements • Daily reminders and weekly summaries • Focused dark interface with liquid glass visuals Track your progress across devices and build real breathing discipline — wherever you are. A Small Habit That Changes Your Day Just one minute per session: Morning — energize Afternoon — refocus Evening — unwind Whether you're a biohacker, athlete, or just mentally overloaded — this is a simple system to reset your mind, anytime, anywhere. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/