Hana Breathe

Your breath can change your day. Hana Breathe guides you through evidence-based breathing exercises — from calming and better sleep to focus and energy. Just a few minutes a day.

WHY HANA BREATHE

SIMPLE TO USE: On the home screen you see recommendations by time of day. Tap Start and follow voice, sounds, or haptics. You can close your eyes and just breathe.

CUSTOM EXERCISE BUILDER: Create your own routines from scratch. Combine individual steps from our library, set exact durations, adjust cycles, and design a practice that fits your specific needs.

IMMERSIVE SOUNDSCAPES: Personalize your sessions with beautiful audio backgrounds and sound cues that guide you through your breathwork flow.

VOICE AND HAPTICS: Inhale, exhale, and hold cues guide you seamlessly without looking at the screen. Great for practicing with your eyes closed.

APPLE WATCH: Start sessions on your watch; they sync with your iPhone. Perfect for quick stress relief on the go.

FAVORITES AND REMINDERS: Save your favorite custom or ready-made exercises and set gentle reminders to practice regularly.

WHAT'S INSIDE

READY-TO-USE TECHNIQUES: Coherent Breathing, 4-7-8 (Relaxing Breath), box breathing, Buteyko, Cyclic Sighing (Stanford), Wim Hof, Nadi Shodhana, Chandra Bhedana, Shitali, and more — with descriptions and clear warnings where needed.

INFINITE CUSTOMIZATION: Don't adapt to pre-made templates. Use the builder to customize every step, length, and repetition to make the app truly yours.

HANA JOURNEY

Several exercises are free. The Hana Journey subscription unlocks the full library, guided voice sessions, soundscapes, and the advanced Custom Exercise Builder. Restore purchases in Settings.

Download Hana Breathe and let your breath change your day — for calm, sleep, and focus.

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