Hale: Breathwork, Calm, Sleep

Reset in minutes with guided breathing for calm, focus, energy, and sleep. Track your Shift Score, build a streak, and breathe anywhere, even offline.

Feel different in a few intentional breaths.

Hale is a guided breathwork app for calm, focus, sleep, and energy. Follow a living pacing orb, choose a technique, and let clear visual, sound, and vibration cues guide each inhale, hold, and exhale.

WHY HALE • 13 guided techniques, including Box Breathing, 4-7-8, physiological sigh, coherent breathing, and more • Goal-based sessions for calm, focus, sleep, and energy • Shift Score check-ins to compare how you feel before and after • Guided Journeys that make a regular practice easier to sustain • Studio tools to adjust timing and create a personal technique • Streaks, recent sessions, widgets, and Siri Shortcuts • Apple Watch support with haptic guidance • iPhone, iPad, and Apple Vision Pro experiences • Optional anonymous Together sessions with a friend • No account required; works offline with optional iCloud sync

START FREE Box Breathing and core practice tools are free. Preview every Pro technique once. Hale Pro unlocks the full technique library, Journeys, Studio, deeper insights, and more.

Hale is a wellness tool, not a medical device. It does not diagnose, treat, or cure any condition.

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