Breathe & Calm Stress - iKima

Practice on iPhone or Apple Watch. See a sourced, non-diagnostic view of how your body responded, then build a calmer 21-day rhythm.

Take a breath. Notice how your body responds.

iKima is a private breathing-practice app for iPhone and Apple Watch. Practise on your phone or follow the breathing rhythm and haptics on your wrist. Review each session without turning a wellness signal into a medical diagnosis.

PRACTISE WHERE IT FITS Start on iPhone or Apple Watch. Belly Breathing is free. Premium opens four more techniques on both devices: Physiological Sigh, Box, 4-7-8 and Resonance Breathing. Each technique includes a short introduction and its own pace.

OPTIONAL IPHONE CAMERA READING Before and after a phone session, you can place a fingertip over the rear camera and flash for a 20-second estimate. You can retry or skip it at any time; the breathing session is never blocked or lost. iKima labels the source and only compares readings from the same session.

APPLE WATCH SUPPORT Apple Watch can guide a session with haptics and read heart rate via HealthKit during the practice. When Health data is available, iKima can also show heart-rate trends and HRV (SDNN). Missing data is explained instead of guessed.

SEE YOUR PRACTICE TAKE SHAPE The Dashboard brings together today's session, Your Insights, your Relaxation Trend, Body Signal Insight, weekly progress, a rolling 21-day practice rhythm and complete session history. Your Insights turns your own sessions into plain sentences: when you practise most, how regular you have been, and what to try today. Relaxation Trend shows how your heart rate settles after practice, from Apple Watch or the iPhone camera — one source at a time, never averaged. Body Signal Insight describes a recent before-and-after response and names whether it came from the iPhone Camera or Apple Watch.

PRIVATE BY DESIGN No account and no data sold. HealthKit access is read-only. Camera frames are processed live and are not saved. Health measurements and session history stay on your devices; anonymous product analytics never include BPM, HRV values, raw camera signals or images.

iKima is a wellness and breathing-practice app, not a medical device. Its readings and interpretations are for personal observation only and do not diagnose stress or any health condition.

Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.sentiralabs.app/privacy/