Solace: Perimenopause Tracker

Track symptoms, periods and HRT in seconds. See your perimenopause stage, spot your triggers, and bring a clear report to your doctor — private and on your device.

Solace is a menopause and perimenopause tracker for iPhone and Apple Watch. Log hot flashes, symptoms, periods and HRT in seconds, see what triggers them, and bring a one-page report to your doctor. Private by design: no account, no ads, and your health data stays on your device.

WHO SOLACE IS FOR • Women in perimenopause wondering if what they feel is hormonal • Women in menopause or postmenopause tracking hot flashes, night sweats, sleep and mood • Anyone on HRT (hormone replacement therapy, or MHT) or a non-hormonal treatment who wants to see what changed after starting or adjusting it • Women with irregular periods or none, including after a hysterectomy (ovaries removed or not), surgical menopause or with a hormonal IUD. Without a cycle, Solace estimates your stage from symptoms • Anyone preparing for a doctor, gynecologist or menopause clinic appointment

WHAT YOU CAN TRACK • A daily diary for 21 menopause symptoms, each mild, moderate or strong: hot flashes, night sweats, poor sleep, fatigue, mood swings, anxiety, irritability, brain fog, joint pain, headaches, palpitations, weight changes, skin and hair, low libido, vaginal dryness, breast tenderness, bloating, dizziness, tinnitus, crawling skin and bladder changes, plus your own • Each hot flash (also called a hot flush) or night sweat as its own event, in one tap from the app, Apple Watch, Siri, Shortcuts, the Action Button or Control Center • Periods and cycle length, including irregular and skipped cycles • HRT (patch, gel, spray, pills), supplements and medications, with dose and refill reminders, supply tracking and a suggested site for your next patch (all free) • Blood tests (FSH, estradiol, LH, thyroid, vitamin D, cholesterol and more), blood pressure and bone density • Triggers: timed meals and drinks tagged alcohol, caffeine, hot drink, spicy or sugary food (late meals from 8 pm are tagged for you), plus stress and exercise. Or snap your plate: Solace names the foods and suggests editable tags. No calorie counting • Your Menopause Rating Scale (MRS) score

WHAT SOLACE SHOWS YOU • A perimenopause stage estimate (pre, early, late, post), for education, not diagnosis • Patterns in your own logs, for example hot flashes within 3 hours of spicy food or the day after alcohol, or worse sleep before your period • A one-page doctor report (PDF) with symptom charts, period history, medications and test results • Ask Solace: AI answers to menopause questions in plain language

SUPPORT BEYOND TRACKING • An HRT-neutral education library with audio: it explains hormonal and non-hormonal options without pushing either • Guided 7-day programs: CBT for sleep and insomnia, hot flashes and mood, plus strength and pelvic floor

PRIVACY Your logs stay on your iPhone: no account, no ads, no selling data, and pattern detection runs on your device. Ask Solace sends only your question; a meal scan only that photo, which is never stored. Backups are files you save to Files or iCloud Drive. Optional anonymous usage counts never include health data. Export or delete everything anytime.

PRICE Free forever: logging, reminders, stage estimate, MRS score, the education library, day 1 of every program, 3 Ask Solace questions, 3 meal photo scans, your first doctor report, CSV export and backups. Solace Plus is optional: a monthly or yearly subscription (yearly starts with a 7-day free trial) or a one-time lifetime purchase. It adds every pattern insight, trend charts, unlimited doctor reports, all program days, unlimited Ask Solace, Apple Health import and meal photo scan.

AVAILABILITY iPhone (iOS 17+) and Apple Watch (watchOS 10+). In 19 languages.

Made by Evatech Innovations. Solace is a tracking and education tool, not a medical device. It doesn't diagnose or treat. Always talk with your healthcare provider.

Website: https://solace.evatech.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://solace.evatech.app/privacy