Pause: Mindful Scrolling

Stuck doomscrolling? Pause makes you solve a quick puzzle before opening your most tempting apps. Break the habit, one puzzle at a time.

Pause helps you scroll on purpose. Lowers your screen time.

We all reach for the same apps on autopilot. Pause puts a small, calming puzzle between you and those apps, so opening one becomes a choice, not a reflex.

HOW IT WORKS • Choose the apps you want to pause. • When you try to open one, Pause asks you to solve a quick puzzle first. • Solve it, and the app unlocks for 15 minutes of intentional use. • When time's up, the pause comes back automatically.

That tiny moment of friction is enough to break the autopilot—and remind you why you picked up your phone in the first place.

NINE CALMING PUZZLES Word Jumble, Mini Crossword, Sliding Tile, Ball Sort, Connect the Colors, Maze, Sixdoku, and more. Every unlock is a small mental reset instead of a mindless tap.

DESIGNED FOR INTENTION, NOT RESTRICTION Pause isn't about locking yourself out—it's about adding just enough space to choose. No guilt, no lectures. Just a gentle pause.

PAUSE PREMIUM • Unlock all nine puzzles • Remove ads • Start with a 7-day free trial, then annual or monthly

Your privacy comes first. Pause uses Apple's Screen Time technology, and the apps you choose never leave your device.

Scroll less by accident. Scroll more on purpose.

— SUBSCRIPTION DETAILS Pause Premium is an auto-renewing subscription. (7-day free trial for new subscribers) • Annual — $74.99/year • Monthly — $9.99/month Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you start a subscription.

Privacy Policy URL: Terms of Use URL: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/