Pause: Doomscroll Blocker Apple

Pause: Doomscroll Blocker

Cut Screen Time & Refocus

Overview

Features & Capabilities

Pause helps you scroll on purpose. Lowers your screen time.

We all reach for the same apps on autopilot. Pause puts a small, calming puzzle between you and those apps, so opening one becomes a choice, not a reflex.

HOW IT WORKS • Choose the apps you want to pause. • When you try to open one, Pause asks you to solve a quick puzzle first. • Solve it, and the app unlocks for 15 minutes of intentional use. • When time's up, the pause comes back automatically.

That tiny moment of friction is enough to break the autopilot—and remind you why you picked up your phone in the first place.

NINE CALMING PUZZLES Word Jumble, Mini Crossword, Sliding Tile, Ball Sort, Connect the Colors, Maze, Sixdoku, and more. Every unlock is a small mental reset instead of a mindless tap.

DESIGNED FOR INTENTION, NOT RESTRICTION Pause isn't about locking yourself out—it's about adding just enough space to choose. No guilt, no lectures. Just a gentle pause.

PAUSE PREMIUM • Unlock all nine puzzles • Remove ads • Start with a 7-day free trial, then annual or monthly

Your privacy comes first. Pause uses Apple's Screen Time technology, and the apps you choose never leave your device.

Scroll less by accident. Scroll more on purpose.

— SUBSCRIPTION DETAILS Pause Premium is an auto-renewing subscription. (7-day free trial for new subscribers) • Annual — $74.99/year • Monthly — $9.99/month Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you start a subscription.

Privacy Policy URL: Terms of Use URL: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App
By:
Carlos Velasquez
Rating:
5.00
(7)
Version:
1.4.2 Last updated: 2026-09-01
Version code:
890522436
Creation date:
2026-06-29
Compatible devices:
Size:
9.15MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-09-10
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Carlos Velasquez
Apple Apps Store
https://apps.apple.com/us/app/pause-doomscroll-blocker/id6781665628
Website:
https://try-pause.com/

User Reviews

Pause has been a game changer for managing my screen time and social media habits. It creates just enough friction to make me stop and think before mindlessly opening an app, without feeling restrictive or annoying. I’ve become much more intentional about when and why I use my phone, and I’ve definitely noticed myself spending less time endlessly scrolling. It’s simple, effective, and does exactly what it’s supposed to do. If you’re trying to reduce screen time without completely giving up the apps you enjoy, I highly recommend Pause. One of those small apps that can genuinely make a big difference in your daily routine.
by Hu*****, 2026-08-24

I had been using a similar app for 2 years but I’ve really enjoyed using it the past month. Solving a puzzle helps me calm my hyper brain. Will continue using!!!
by Az*****, 2026-08-05
View all user reviews ›

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