Before You Scroll

Break the doomscroll loop with guided check-ins, locks that support your intentions, and quick breathing resets.

Pause with intention - then unlock your apps

Before You Scroll adds a mindful pause between impulse and action. Instead of instantly opening distracting apps, you're invited to reflect for a moment with a short quote tailored to your current mood.

Once you've taken that pause, your apps unlock - helping you stay intentional with your time, attention, and habits.

How it works:

1. Choose how you're feeling - struggling, down, okay, good, or great

2. Receive a short, thoughtful quote aligned with your mood

3. Reflect briefly, then unlock your selected apps

It's a simple moment of awareness before you scroll.

Features:

• Mood based quotes that adapt to how you're feeling
• Quote of the Day featuring timeless sayings and wisdom
• App locking & unlocking using Apple's Screen Time tools
• Streaks & achievements to encourage consistency
• Emergency unlock when you need instant access
• Privacy first design with no data being sold and no social feeds

Free vs Premium

Free:

• One mood based quote every 12 hours
• Daily quote access
• Core app locking experience

Premium:

• Unlimited mood based quotes
• Advanced insights
• Premium customization and features

(Subscriptions available monthly or yearly)

Designed for balance

Before You Scroll isn't about restriction or guilt. It's about creating a small, intentional pause - so your time is spent more consciously.

Quotes are for reflection only and are not medical, financial, or professional advice.

Privacy

Your data stays yours. No ads. No social pressure.