Torna: Panic & Anxiety Relief

When anxiety spikes or panic hits, Torna gives you breath, grounding, and your own steadying voice — ready in your pocket for exactly that moment.

Torna is for the moment a wave hits — a spike of panic, a surge of anxiety, the floor tilting underfoot.

It's built for right now, not the aftermath. When you're activated and need to come back to yourself, Torna gives you three things, fast:

• Breath — simple, guided breathing to settle your nervous system
• Grounding — gentle techniques to bring you back to the present
• Your own voice — record your own steadying words while you're calm, and replay them in the moments you need them most

There's also Ari, an AI companion you can talk to when you need to be heard and gather yourself— present, calm, and there whenever you open the app.

Torna holds as little of your data as possible, by design. Your recordings and notes stay on your device. There are no accounts, no sign-ups, and nothing to wade through — just open it and begin.

Start free with your first five listens. Subscribe any time for unlimited access.

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Torna is a wellbeing tool for self-care and calm. It is not therapy, not medical or psychological treatment, and not an emergency or crisis service. Ari is an AI, not a person or a counsellor. If you are in crisis or may be in danger, please contact your local emergency services or a crisis line — in New Zealand, call or text 1737 any time to talk with a trained counsellor, or call 111 in an emergency.