Panic Attack & Anxiety: Nori

When panic hits, you need something that works right now. Open Nori, hold the Anchor, breathe out slow, and let the wave pass. No account needed. The hard-moment tools stay free.

Nori is a calm companion for panic attacks, anxiety, overthinking, restless nights, and days that feel like a lot. It does not make you hunt through a giant library. It notices your moment and offers one gentle next step.

• ANCHOR — One button to hold during panic or high anxiety. Slow exhales, steady audio, and simple grounding words.

• TALK WITH NORI — Vent, plan, or make sense of it. Share only what you choose, with a consent step before AI chat.

• ONE THING RIGHT NOW — Nori looks at your check-in, time of day, and recent activity, then offers one next step: breathe, sleep, journal, learn, play, or talk.

• SLEEP STORIES AND CALM AUDIO — Gentle stories, wind-downs, soundscapes, and Back to Sleep support for middle-of-the-night spirals.

• SOFT LITTLE GAMES — Skipping stones, moon jellies, bubbles, ripples, and quiet physical play for restless hands.

• CHECK IN, THEN SEE WHAT HELPS — One quick check-in a day. Nori notices patterns, gentle days included, and keeps a clear picture you can bring to a doctor if you ever want to.

Private by default: check-ins, journal entries, care usage, and progress live on your device and your personal iCloud when available. Talk with Nori sends only the chat context you choose after permission.

Optional Nori+ unlocks unlimited Nori chat, cross-day memory, the full calm library, and insights. Crisis tools, Anchor, basic resets, and core check-ins stay free.

Nori is never shaming, never pushy, and never a substitute for a doctor.

Nori's waiting.

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