Reground – Self-Care Toolkit

Calm, one tap away. Techniques for panic, racing thoughts, tension, and sleepless nights, and the phone breathes with you. Nothing you write ever leaves your device.

The moment your chest tightens is the wrong moment to browse a library.

Reground is a pocket toolkit of calming techniques, the kind therapists actually teach, organized by how you feel right now:

I'm panicking → Box breathing. Physiological sigh. Butterfly hug. I can't stop thinking → Worry dump. Thought record. A worry appointment. I feel tense → Tense & release. Body scan. Slow, tidal breathing. I feel low → Three good things. A canvas to draw nothing in particular.

Open the app, tap once, and the phone breathes with you: a soft orb that swells and settles, gentle haptics that pace your exhale.

Honest about the science. Every technique carries a plain label (strong research support, promising, or traditional practice) and the published sources behind it, with a note on what each study actually measured and where it stops. No overselling.

Private by design. No account. No server. No analytics. Everything you write, draw, or practice stays on your phone. Full stop.

Pay once, if you like it. Six techniques are free forever. One payment unlocks everything, including every technique we add later. No subscription.

From the Lock Screen widget, calm is one tap away.

Reground is a self-care toolkit, not medical care. If you're struggling, a mental-health professional can help in ways an app can't.