Lift Run Fuel: Gym Workout Log

Lift Run Fuel is the only training log that holds everything you do: lifting, running, calisthenics, and nutrition right next to your Apple Health vitals, in one fast, private app.

SWITCHING APPS? BRING YOUR WHOLE HISTORY. Import your full workout history from Strong, Hevy, or Strava in a single tap. Your PRs and progress come with you, nothing left behind.

LIFT • Smart suggestions tell you exactly what to lift next, from your last sessions • Automatic estimated 1RM and PR detection: every record caught, with a gold badge the moment you hit it • Progress charts for every lift, across every muscle group

RUN • GPS tracking with live route maps and auto-pause, so your pace stays honest • Plan a route by tapping the map or searching any place, then follow it as you run • Weekly mileage, pace, and programs. Your runs right next to your lifts

CALISTHENICS • Skill ladders that take you from your first push-up to a muscle-up • Progression and regression, beginner to advanced

NUTRITION • Snap a photo of your meal to log it or search, scan a barcode, or quick-add in a couple of taps • Calorie ring, macro bars, and a clean daily diary • Calories and protein that fit how hard you train

HOME & RECOVERY • A daily readiness score built from your sleep, HRV, resting heart rate, and training load (Apple Health) • Know when to push and when to ease off • Your whole week, every tab, at a glance

PRIVATE BY DEFAULT Everything saves on your device. Optional Google Drive backup when you want it.

Free to download. Pro features are available via in-app purchase.