Runner Strength: Run & Gym

Your runs and your lifts, finally in one app. GPS routes, structured 4-week plans, and real progress tracking,one-time purchase, no subscription, ever.

Your runs and your lifts, finally in one place. Track your runs with GPS, log every strength workout, follow guided training plans, and watch your progress grow, all in one app, with a one-time purchase and no subscription, ever. Runner Strength is the all-in-one fitness tracker built for runners who also train in the gym.

TRACK YOUR RUNS Log treadmill and outdoor runs with distance, time, and auto-calculated pace. Use live GPS tracking on outdoor runs to see your route on a real-time map with running stats as you go. Review your full run history anytime and watch your weekly mileage build up.

LOG YOUR STRENGTH WORKOUTS Choose from 60 built-in gym exercises across 8 muscle-group categories, each with a clear reference image. Record sets, reps, and weights to build a complete strength training log and track your lifting progress session after session.

FOLLOW GUIDED TRAINING PLANS Start fast with 20 structured 4-week training plans covering strength, running, 5K, and mixed run-and-lift goals, from beginner to advanced. Every workout plan is fully programmed, day by day, so you always know what to train next.

SEE YOUR PROGRESS Track your performance with clear charts, personal records (PRs), and streaks. Monitor your weekly activity, total distance, gym sessions, and more from one simple analytics dashboard that keeps your running and strength data in one place.

PROGRESS PHOTOS Capture front, side, and back photos to compare your physical changes over time. Your progress photos stay private on your device and are protected with Face ID.

BUILT FOR YOU Beautiful dark mode by default, with a light theme option Apple Health integration to log your workouts to Health Weekly progress notifications to keep you motivated and on track Export your training data any time as a CSV file Automatic iCloud sync and restore across reinstalls and devices

NO SUBSCRIPTION Try everything free for 7 days. Then unlock the full app with a single one-time purchase, no recurring fees, no hidden costs, ever. Whether you're training for a 5K, a marathon, or simply want to run and lift in one simple tracker, Runner Strength keeps every workout in one place. Start training smarter today.