FODMAP Reintro: Gut Planner

New: clearer daily progress, faster plan setup, a more reliable subscription flow, and a dietitian-ready PDF of your trigger profile and symptom timeline.

Find which FODMAP groups your gut tolerates — and which trigger symptoms — without spreadsheets or guesswork.

Whether you're still eliminating or ready to reintroduce, FODMAP Reintro turns the next phase into one clear action a day: which food to test, exactly how much, and when to pause.

• SEE YOUR ANSWERS TAKE SHAPE Build a personal Trigger Profile with tolerated, moderate, and trigger results based on your own baseline.

• FOLLOW A COMPLETE DAY-BY-DAY PLAN Six FODMAP group challenges, exact food doses, and washout days are scheduled automatically.

• KNOW EXACTLY WHAT TO DO TODAY Open the app each morning for your test food and dose. No protocol spreadsheet required.

• CHECK IN IN 30 SECONDS Log bloating, pain, bowel symptoms, fatigue, and an optional note each evening.

• SHARE A DIETITIAN-READY REPORT Export a printable PDF with your trigger profile, challenges, exact doses, scores, and symptom timeline.

• STILL ELIMINATING? START THERE Use the countdown, readiness checklist, and baseline check-ins until you're ready to reintroduce.

Built to be used alongside your dietitian. Protocol content follows published reintroduction guidance, with citations inside the app. FODMAP Reintro is a planning and tracking tool, not medical advice or a food database.

Your symptom data stays on your device. No account is required.

Subscription required. The weekly plan includes a 3-day free trial; a yearly plan is also available. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the current period.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mubaraklabs.com/privacy/fodmapreintro/