Tolerated: FODMAP & Diet

Between us now works both ways: paired carers can add private notes too. Shared notes refresh more smoothly, and Tolerated backup files are easier to recognise.

Tolerated helps you move beyond "avoid these foods."

It is a private elimination diet app for FODMAP, histamine, AIP, IC Diet, and more. Track elimination diets, stack protocols, scan ingredients, and build a food list. Core tracking is free: no accounts, servers, or analytics.

Tolerated+ guides reintroduction challenges, personal thresholds, deeper insights, dietitian reports, and CSV export so meals can feel less uncertain again.

REINTRODUCTION, DONE GENTLY Avoidance is only the first part. Tolerated+ gives guided 6-day challenges for FODMAP groups, histamine stages, AIP categories, IC triggers, and more: three rising-dose days, three rest days, symptom logs, and a final verdict of tolerated, partial, or not tolerated.

Flare up mid-challenge? End early with one tap. No guilt, no lost data.

PERSONAL THRESHOLDS Most reactions are not all-or-nothing. Record safe amounts and trigger amounts per food, with confidence levels, so you can remember things like "half an avocado is okay; a whole one is not."

15 PROTOCOLS IN ONE APP Low FODMAP, Low Histamine, AIP / autoimmune protocol, IC Diet / interstitial cystitis, Low Sodium / Meniere's, Gastroparesis Step Diet, Anti-Inflammatory, SCD / specific carbohydrate diet, Low Purine / gout, Low Oxalate, Low Salicylate, Nightshade-Free, Gluten-Free, Dairy-Free, and Migraine / Heal Your Headache.

Guidance uses published sources including Monash, SIGHI, ICA, IFFGD, RPAH, and ACR.

STACK, SCAN, AND REMEMBER Running more than one diet at once? Stack Low FODMAP with Low Histamine for MCAS, or combine IC Diet and Low FODMAP for bladder and gut overlap.

Use the ingredient-label scanner, scan history, food database, Safe Foods Card, and personal verdicts to track what looks safe, what needs caution, and what you have already tested.

INSIGHTS, GENTLE MODE, AND APPLE WATCH Spot patterns across verdict progress, retest outcomes, symptom frequency, reaction timing, cross-protocol food overlap, and sleep or cycle context from Apple Health. Insights are descriptive, not diagnostic.

For flare and brain-fog days, Gentle Mode uses a simpler interface with larger buttons. On Apple Watch, see your active challenge, swipe between days, log symptoms, mark clean days done, and send quick needs from your wrist.

CARER SHARING Tell someone you trust how you are doing without typing it out. Share a private iCloud link through Supported, the free companion app, then send Quick Needs from the app, widget, Apple Watch, or Siri.

Between Us adds a small two-way journal. Protocol data stays private; entries are deliberate.

FREE FOREVER All 15 protocols, food database, elimination tracking, protocol stacking, iCloud sync, Apple Watch, widgets, ingredient-label scanner, scan history, Safe Foods Card, backup and restore, and Carer Sharing are free. No paywalls on essentials. No trial timer.

TOLERATED+ Tolerated+ is for people who want to go deeper and move from avoiding foods to learning what they personally tolerate. Unlock guided reintroduction challenges, personal thresholds, Insights hub, meal ideas, dietitian PDF reports, CSV export, and AI scan help.

PRIVATE BY DESIGN No accounts. No servers. No analytics. Your data stays on your device and, if you choose, in your own iCloud. Cocoacorn cannot read your logs, scans, symptoms, or carer notes.

Helpful for IBS, IBD, MCAS, coeliac disease, histamine intolerance, IC, endometriosis, PCOS, gout, Meniere's, gastroparesis, migraine, and autoimmune diet planning.

MEDICAL DISCLAIMER Tolerated is not medical advice or a medical device. Elimination diets can be restrictive and should ideally be planned with a registered dietitian or qualified clinician, especially if used for more than a few weeks.

Tolerated helps you track, organise, and discuss your own food and symptom information with professionals.

Terms: https://www.cocoacorn.com/tolerated/terms Privacy: https://www.cocoacorn.com/tolerated/privacy