ClearToEat: Safe Food Finder

Stop cross-checking multiple diet lists. ClearToEat shows you what's safe to eat across five elimination diets — instantly, in one place.

Managing IBS, histamine intolerance, or multiple food sensitivities? You're probably juggling spreadsheets, PDFs, and separate apps just to figure out what you can eat. ClearToEat replaces all of that.

HOW IT WORKS

1. Choose your diets in My Food Rules
2. Browse 781 foods in the Food Finder
3. See safety ratings across ALL your selected diets at once
4. Get portion guidance and detailed notes

DIETS COVERED

• Low FODMAP
• Histamine intolerance
• Specific Carbohydrate Diet (SCD)
• Gluten-free
• Lactose-free

WHY PEOPLE LOVE IT

• 781 foods across 14 categories with combined safety ratings (safe / caution / avoid)
• Cross-reference multiple diets simultaneously — no more flipping between apps
• Search and filter by food category
• Portion-size guidance so you know how much is safe
• Recipes and blog posts that work across multiple diets, updated automatically
• Works offline — the full food database is on your phone
• No tracking, no ads. An optional free account does one thing only: it syncs your diet choices between devices

BUILT BY SOMEONE WHO GETS IT ClearToEat was built by Emma Rose, who lives with hEDS and manages multiple elimination diets herself. This isn't a corporate health app — it's a practical tool made for people who need real answers, fast.

Questions or feedback? Reach us at cleartoeat@gmail.com