Low FODMAP Diet: Food Scanner

Start a 3-day free trial. "Can I eat this on low FODMAP?" Get a clear answer: 1,000+ foods rated by FODMAP level, a food scanner, meal ideas, and a grocery list.

"Is this food low or high FODMAP?" If you ask yourself that before every meal, this app was built for you. Look it up in the food list, or scan it with your camera.

Low FODMAP Diet: Food Scanner is one of the most complete low FODMAP food references on the App Store: over 1,000 foods rated by FODMAP level with detailed descriptions, subgroup tags, portion guidance, and peer-reviewed citations. Now you can also scan any food with your camera to check it instantly.

SCAN ANY FOOD WITH YOUR CAMERA

Not sure if a food is low FODMAP? Point your camera at a meal, a single ingredient, or a packaged product and get its FODMAP level in seconds. The scanner reads plated dishes, identifies whole foods, and looks up barcodes, then gives you a clear Low, Moderate, or High rating with an explanation. Every scan is saved to your history with its photo.

HIGH FODMAP FOODS: KNOW WHAT TO AVOID

Every food is rated Low, Moderate, or High FODMAP so you can see at a glance which foods are safe and which are triggers. Because FODMAPs are dose dependent, the app shows you how the level changes with portion size. Each entry includes:

• FODMAP level rating
• Portion guide: how much you can eat before the level rises
• Subgroup tags: Fructans, GOS, Lactose, Excess Fructose, Sorbitol, Mannitol
• A plain-language description of why the food behaves the way it does
• Peer-reviewed citations for the clinically measured foods

LOW FODMAP DIET: BROWSE BY CATEGORY OR SUBGROUP

Browse low FODMAP foods by category: fruits, vegetables, proteins, fish and seafood, grains, dairy, nuts, legumes, condiments, beverages, and more. Or switch to the subgroup view to see foods grouped by FODMAP type: Fructans, GOS, Lactose, Excess Fructose, Sorbitol, and Mannitol.

Filter by level to see only Low, only Moderate, or only High FODMAP foods. Search is instant across every food at once.

MEAL IDEAS AND GROCERY LIST

Browse curated low FODMAP meal ideas across breakfast, lunch, dinner, and snacks, each built from low FODMAP ingredients with quantities. Add ingredients to your built-in grocery list with one tap, check them off while shopping, and clear completed items.

LOW FODMAP REFERENCE FOR IBS

Whether you are newly diagnosed with IBS, working through the elimination and reintroduction phases of a low FODMAP diet, or managing SIBO, this is the food reference you have been looking for.

Common IBS symptoms tied to high FODMAP foods include bloating, gas, cramps, and irregular digestion. Knowing which foods are high FODMAP, which are low, and how portion size changes things is the first step to eating with confidence.

LOW FODMAP SWAPS AND SAFE FOODS

Not sure what to eat instead? Most food descriptions suggest a practical low FODMAP swap so you are never left without an option. Look up any food in seconds, or scan it.

BUILT FOR PEOPLE WITH IBS AND SENSITIVE GUTS

Whether you found this app searching for low FODMAP food list, FODMAP diet, IBS foods, or a FODMAP scanner, this is the reference that brings it all together in one place.

Managing IBS is hard enough. Your tools should not make it harder.

HEALTH INFORMATION

This app provides general dietary information for educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. FODMAP tolerance is individual; always consult a qualified healthcare provider or dietitian before making dietary changes. See the in-app FAQ and citations for details.

TERMS AND PRIVACY

Low FODMAP Diet: Food Scanner is an auto-renewable subscription with a 3-day free trial. After the trial it is $4.99 per month or $29.99 per year, billed to your Apple ID. Your subscription renews automatically unless turned off at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.

Terms of Use (EULA): https://lionbb.com/legal/fodmap-foods/terms/ Privacy Policy: https://lionbb.com/legal/fodmap-foods/privacy/