FODLY: FODMAP Diet Lookup IBS

The quickest way to look up which foods are high, low, or moderate in FODMAPs. Quicker than 60% of the apps on the App Store*. Stop living in fear of what is going to hurt your stomach and start using Fodmap Lookup. Fodmap Lookup helps those living with IBS or sensitivities quickly look up their favorite ingredients to see how they rank on the FODMAP scale. Trying to remember every ingredient and meal can be overwhelming. Simply use the Favorites feature to add safe foods to your favorites list and keep your low FODMAP diet consistent.

You can also use Fodmap Lookup to track your meals and symptoms to discover which ingredients trigger your flare-ups. Easily view all your symptoms in a calendar view to spot patterns between what you're eating and the symptoms you're experiencing. Worried you might forget to log your symptoms? No worries. With Fodmap Lookup, you can enable notifications that remind you to log your meals.

Instant FODMAP ratings for over 100 ingredients. Not sure if an ingredient is safe for your digestion? Search quickly and easily. We’ve ranked foods as Low, Moderate, or High FODMAP so you can better manage your food intolerances within seconds.

Each result includes: Color-coded FODMAP rating (Low, Moderate, High) Safe serving recommendations Practical tips for elimination and reintroduction phases Trigger types such as fructose, lactose, polyols, and more Easily browse using our lookup feature or explore popular categories. Finding safer foods to eat has never been quicker. FODMAP Food & Symptom Diary, the gut-friendly log!

Understanding your personal triggers becomes easier when you know which foods are causing symptoms. FODMAP Lookup allows you to track the FODMAP foods you’ve eaten throughout the day so you can begin identifying which foods trigger you. Each diary log contains: Meal type (breakfast, lunch, dinner, or snack) FODMAP foods and ingredients Symptoms experienced FODMAP phase (elimination, reintroduction, or personalization) A notes section

Fodmap Lookup also makes it easier to view your symptoms at a glance with the Symptoms Calendar.

Save Your Favorite Foods Want to save the ingredients that work for you? No problem. Simply heart an ingredient and it will be saved to your Favorites for quick access. Build your personal list of safe foods without having to search every time.

Export Your Diary It’s easy to forget the symptoms you're experiencing on a day-to-day basis, especially during conversations with your doctor. Fodmap Lookup helps by allowing you to export detailed food and symptom logs as a PDF or spreadsheet.

Helpful Reminders Enabling notifications allows the app to send you daily reminders to log your meals and symptoms so nothing slips through the cracks. You can even choose the time that works best for your routine.

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