Happy Gut: IBS & FODMAP

Find IBS friendly foods, log meals and symptoms, and understand your gut triggers with a simple FODMAP companion built for everyday use.

Happy Gut is a simple IBS and FODMAP companion designed to help you make better food choices, log meals, track symptoms, and understand your personal gut triggers.

Whether you are starting a low FODMAP diet, reintroducing foods, or simply trying to understand what affects your digestion, Happy Gut helps you stay organized without making gut health feel overwhelming.

CHECK FOODS BEFORE YOU EAT

Search for foods and ingredients to quickly understand if they may be suitable for a low FODMAP approach. Happy Gut helps you identify foods that are commonly considered low, moderate, or high in FODMAPs, so you can make more confident choices throughout the day.

LOG MEALS WITH LESS EFFORT

Keep a clear food diary by logging what you eat. Add meals manually, use smart search, voice, or capture your food in a way that fits naturally into your routine.

TRACK IBS SYMPTOMS

Record symptoms such as bloating, gas, abdominal pain, stool changes, nausea, urgency, and overall discomfort. Over time, your logs can help you notice patterns between meals, ingredients, stress, and symptoms.

UNDERSTAND YOUR TRIGGERS

IBS triggers can be personal. Happy Gut helps you review your food and symptom history so you can better understand what may be working for you and what may need attention.

BUILT FOR LOW FODMAP JOURNEYS

Happy Gut can support different stages of the low FODMAP diet, including elimination, reintroduction, and long-term personalization. Use it as a practical companion while you learn how your body responds to different foods.

DESIGNED TO BE SIMPLE

Gut tracking should not feel like another burden. Happy Gut focuses on fast logging, clear food guidance, and a clean interface so you can stay consistent even on busy days.

FEATURES

• Search foods and ingredients • Check FODMAP suitability • Log meals and snacks • Track IBS symptoms • Record stool and digestive changes • Use your food diary to spot patterns • Support for low FODMAP elimination and reintroduction • Simple, everyday-friendly design • Optional premium tools for deeper tracking and analysis

WHO HAPPY GUT IS FOR

Happy Gut is designed for people who want to better understand their digestion, especially those managing IBS symptoms or following a low FODMAP diet.

It can be useful if you want to:

• Check if a food is likely low or high FODMAP • Keep a food and symptom diary • Track bloating, gas, pain, stool changes, and discomfort • Prepare for a dietitian or healthcare appointment • Understand your personal food triggers • Stay consistent during the low FODMAP process

IMPORTANT INFORMATION

Happy Gut is not a medical device and does not provide medical diagnosis or treatment. Food and FODMAP information is for educational and tracking purposes only. Always speak with a qualified healthcare professional or dietitian before starting a restrictive diet, making major dietary changes, or if you have ongoing or severe symptoms.

Subscription terms:

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/