Holistic Lifting

Most people do the same routine every week. Muscles adapt, imbalances develop, and injuries follow. Holistic Lifting fixes this by automatically varying your training, so every session is different, balanced, and purposeful.

Build your schedule around target areas like Push, Pull, Legs, and Core. Within each target area, exercises are organized into groups by movement pattern. Each session, the app randomly selects one exercise per group, avoiding what you did last time. You get structured variety without having to think about it.

WHY VARIATION MATTERS Repeating the same exercises leads to diminishing returns. Your muscles adapt and stop growing, while the same joints and tendons take repeated stress. Rotating exercises forces new adaptation, builds the full muscle including smaller stabilizers, and prevents overuse injuries.

BULLETPROOF YOUR BODY Built-in Knee Pain and Lower Back Pain programs are rooted in the work of Ben Patrick (ATG) and proven rehab protocols. These strengthen joints through their full range of motion — not by avoiding load, but by progressively training the exact positions where injuries happen.

FEATURES

• Auto-rotating exercise selection that prevents overuse
• Customizable schedules, target areas, exercise groups, and exercises
• Up to 3 units per exercise (e.g., reps + weight + distance)
• Per-set logging with automatic recall of previous values
• Workout frequency and exercise progress charts
• Built-in Beginner, Intermediate, and Advanced schedules
• Injury prevention programs for knees and lower back
• iCloud sync across all your devices
• Privacy-focused (no accounts, tracking, or servers)
• No ads and completely free!

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/