Kingtide: Train Around Pain

An adaptable workout app that builds your plan and adjusts it around a rehab program, a flare-up, or a low-energy day. Photograph the exercise sheet your physio gave you and those exercises are in your week.

Tell it what hurts. Every session adapts.

Most workout apps assume nothing ever hurts. Kingtide is built for the opposite. Log a bad shoulder, a nagging knee, or a lower back that flares up, and every workout from then on is built around it. Not a rest day. Not "see a professional and come back." A session you can actually do today.

LOG AN INJURY ONCE

Mark the area on a body map and say how it feels. Kingtide swaps the movements that aggravate it for ones that don't, and leaves the rest of your session alone. Mark it good again when it settles, and the plan walks you back.

YOUR REHAB PLAN, FOLDED IN

Photograph the exercise sheet you were given, by a physio, a PT, a chiro or your doctor. Kingtide reads it on your phone and builds those exercises into your week, so you follow that guidance without dropping your training. Nothing is uploaded to do it.

YOUR INJURIES STAY ON THIS PHONE

The body map, your pain notes and the rehab sheet you photographed live on your device, not on a server. Anonymous usage analytics and crash reports are the only things that ever leave, and Profile has a switch that turns those off too.

PROGRESSIVE OVERLOAD THAT PAYS ATTENTION

The runner logs what you actually lifted, not what was planned. Recovered muscle goes up. Still-sore muscle holds the weight and adds a rep. Every number on the progress screen is read back off sessions you really did, so an empty week looks empty.

A PLAN THAT BENDS INSTEAD OF BREAKING

Short on time, or slept badly? Say so at check-in and today's session reshapes to fit. A rough week changes your training instead of ending it.

WHAT IT DOESN'T DO

No account. No sign-up. No email address.

Kingtide is not medical advice and is not a substitute for a doctor or a physical therapist. If something is genuinely injured, go and see one.

FREE AND PRO

Fourteen full workouts free. Your plan and your logged history stay yours either way. Kingtide Pro removes the session limit and keeps the plan adapting for as long as you train.

Kingtide Pro is an auto-renewing subscription, offered monthly or yearly. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings.

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