PhysioIA: Rehab Exercises

PhysioIA walks you through recovery after surgery or an injury, in short sessions you can do at home.

You point at a body map to say where the discomfort is and how much it hurts, from 0 to 10. From those two answers the app assigns a full program: how many sessions per week, how long each one runs, which exercises come up today, and how much pain is acceptable while you work.

AI-RECOMMENDED EXERCISES The 55 programs, their phases and the rules that decide which exercise comes up each day were designed with artificial intelligence around phased rehabilitation criteria. The app applies those recommendations to your case from the area you mark and the pain you log.

WHAT YOU GET • 210 exercises with step-by-step instructions • 55 programs across 11 regions: neck, lower back, shoulder, upper arm, elbow, forearm, wrist, hip, knee, tibia and ankle • A program split into phases, each with its own goals and exit criteria • A different session each day, so you are not repeating one routine • Most exercises need no equipment; some use a resistance band, chair, wall, mat or cane

HOW IT ADAPTS You log your pain at the end of every set. That log drives load and progression: you only move to the next phase once you meet its exit criteria, and if pain climbs, the plan steps back. Load never goes up just because the calendar says so.

YOUR PROGRESS Weekly average pain against your target, adherence, minutes trained, your streak and completed sessions, with every applied adjustment and the reason behind it.

NO ACCOUNT NEEDED You can run the assessment and train in guest mode. An account only exists to keep your history across sessions and devices, and you can delete it, with all your data, from Profile › Delete account.

PRIVACY We do not sell or share your data with third parties. No advertising, no third-party analytics, no cross-app tracking.

IMPORTANT PhysioIA offers educational guidance and is not a substitute for assessment, diagnosis or treatment by a healthcare professional. It is not a medical device. If you have severe pain, fever, loss of strength or any other warning sign, check with a professional before continuing. Cases reporting pain of 9 or 10 require an in-person clinical assessment.