Mend: Recovery Tracker

Day-by-day recovery plans, pain tracking, and doctor-ready progress reports.

Mend guides you through recovery, day by day — from surgery, injury, or sprain to back on your feet.

YOUR DAY-BY-DAY PLAN Pick your recovery type (knee, shoulder, or back surgery, ankle sprain, or custom) and your date. Mend builds a phased protocol with daily exercise checklists and what-to-expect guidance for every stage.

TRACK PAIN, SEE PROGRESS Log pain in two taps. Watch your trend line fall week over week with beautiful charts — proof you're healing even when it doesn't feel like it.

PHOTO PROGRESS Keep a private photo timeline of your recovery.

DOCTOR-READY REPORTS Generate a plain-English progress summary — pain trends, consistency, milestones — and share it with your surgeon, PT, or doctor as a PDF.

PRIVATE All data stays on your device. No account, no cloud, no data collection.

Mend is an educational companion, not medical advice — always follow your care team's instructions. Pay once. Recover well.