BackStats Recovery Pal

Track your back surgery recovery with daily check-ins, pain journaling, PT exercises, and milestone tracking. Your spine health companion. Start your free trial today!

BackStats Recovery Pal is a comprehensive recovery companion designed for people healing from back surgery or managing chronic back pain. Track your pain, log your exercises, and see how far you’ve come — all in one beautiful, private app.

DAILY CHECK-INS • Quick daily check-ins to track mobility, pain level, and mood • Build a consistent recovery picture day by day • Identify patterns and trends over your healing journey • Streaks keep you accountable and motivated

PAIN JOURNAL • Log pain levels on a 1-10 scale with specific body location • Track pain across different areas of your back and spine • Add detailed notes about triggers, activities, and relief methods • View pain history charts to see your progress over weeks and months

PT EXERCISE LIBRARY • Browse a curated library of physical therapy exercises for back recovery • Exercises organized by category — stretching, strengthening, mobility • Detailed instructions and guidance for each movement • Log completed exercises to track your PT consistency

RECOVERY TIMELINE • Visualize your entire recovery journey on an interactive timeline • See milestones, pain trends, and exercise consistency at a glance • Track weeks and months post-surgery with clear progress markers

MILESTONE TRACKING • Set and track meaningful recovery milestones • Get recognized as you hit goals — from small wins to major breakthroughs

APPLE HEALTH INTEGRATION • Sync with Apple Health to track daily steps and active energy

PROGRESS PHOTOS • Take progress photos to visually document your recovery • Photos stay private — stored only on your device

DATA EXPORT • Export your recovery data for sharing with your doctor or PT • Your data is always yours

PRIVACY FIRST • All data stored locally on your device — no servers, no accounts • No tracking, no analytics, no ads in Pro

FREE TO START, PRO TO UNLOCK EVERYTHING BackStats Recovery Pal is free to download with core pain tracking included. Upgrade to Pro for the full PT exercise library, recovery timeline, milestone tracking, Apple Health integration, progress photos, and data export.

SUBSCRIPTION OPTIONS • Monthly: $5.99/month • Annual: $44.99/year (save 37%) • Both plans include a 1-week free trial

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

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