Fixback.ai

Get a recovery program built around your body and pain history — plus an AI coach that remembers it all. No subscriptions, just real progress.

Your back pain didn't start overnight, and it won't fix itself overnight either. Fixback.ai builds a recovery program around your body, your pain, and your life — then walks with you every step of the way.

Start with a real assessment, not a generic quiz. Tap where it hurts on an interactive body figure, answer questions about your pain profile, complete a quick safety screening, and run through simple mobility self-tests. In minutes, you'll have a clear picture of what's going on.

From there, you're matched to one of five structured recovery programs — Lower Back Reset, Desk Neck Rescue, Posture Rebuild, Core Foundation, or Gentle Start. Each one is a multi-week, day-by-day schedule built from physical-therapy protocols, complete with rest days and progressive difficulty.

Sessions are immersive and easy to follow. A full-screen player guides you through each move with a timer ring, breathing cues, and gentle haptics, so you can focus on your body instead of your screen.

Every week, a short check-in adjusts your plan based on how your pain and difficulty have trended, so the program keeps evolving with you instead of staying static. Your Recovery Score pulls together consistency, pain trend, and mobility baseline into one number that shows real progress.

When questions come up between sessions, your AI recovery coach is there — and it actually knows your assessment, your current week, and your pain history, so answers are personal, not generic.

Log pain in seconds and watch trend charts, streaks, and milestones build over time. Need relief right now? Dip into a library of 30+ on-demand routines and expert-written articles anytime.

Fixback.ai is designed for desk workers and anyone dealing with everyday back or neck pain. It's not a replacement for medical care — always consult a healthcare professional for diagnosis and treatment — but it is a smart, structured way to build better habits and move better every day.

No subscriptions. No purchases. Just your personalized path to a stronger, more resilient back.

Download Fixback.ai and start your first assessment today.