ACL Buddy - Recovery Tracker

ACL surgery recovery companion. 365 days of content, 44 milestones, daily check-ins. Understand your knee rehab from post-op to return to sport.

ACL surgery recovery tracker with daily rehab guidance for torn ACL and knee reconstruction. ACL Buddy guides you through every phase, from post-op to return to sport.

Know what's happening inside your knee

Your body is rebuilding your ACL right now. ACL Buddy explains graft healing in plain language. What's happening at day 7, day 30, day 100, and beyond. Clear answers to "is this normal?"

365 days of daily content

Every day has dedicated content:

• What's healing inside your knee
• How you might be feeling (and why it's normal)
• Quotes from pro athletes who've been through it
• Encouragement that means something

Log your wins

Track 44 milestones across your journey, from "first night home" to "first run" to "return to sport." Every small victory counts.

Track how you're feeling

Daily check-ins for mood and pain. Look back at your journal to see how far you've come on hard days.

Built during a real ACL recovery

Every feature exists because it was needed. The companion you wish you had from day one.

Features:

• Day-by-day content for 365 days
• 5 recovery phases with biology explanations
• 44 personal milestones
• Daily mood and pain check-ins
• Recovery journal
• Support for patellar, hamstring, quad, and allograft
• Meniscus repair considerations
• Works offline, data stays on your device

Pre-op and anxious? Post-op and frustrated? Months in and wondering if you'll ever feel normal? ACL Buddy has your back.

The road is long. You don't have to walk it alone.

Disclaimer: ACL Buddy provides general recovery information and encouragement only. It does not provide medical advice, diagnosis, or treatment. Always consult your surgeon or physical therapist before making any decisions about your recovery.