SwoleSZN

Science-backed periodization training in your pocket. Build muscle, break plateaus, and peak when it matters. Train with purpose — not random workouts.

Build muscle smarter with SwoleSZN — the intelligent workout planner that adapts to YOUR recovery.

Stop guessing. Start growing. SwoleSZN generates personalized strength training workouts based on your goals, experience, and available equipment, then automatically adjusts intensity based on how recovered you actually are.

SMART TRAINING SPLITS Choose from proven programs or build your own: • Push/Pull/Legs (Free) • Arnold Split • Upper/Lower • Bro Split • Full Body • Custom — design your perfect week

RECOVERY-OPTIMIZED WORKOUTS Connect Apple Health to unlock intelligent training: • Sleep tracking adjusts your workout intensity • HRV monitoring detects when to push or recover • Resting heart rate trends inform your programming • Never overtrain again

PERSONALIZED TO YOU • Set your goals: Strength, Hypertrophy, Powerlifting, Athletic Performance, or Body Recomp • Choose your weight goal: Lose, Maintain, or Gain • Smart nutrition targets calculated for your body and goals • 214 exercises with step-by-step instructions and animated demonstrations

INTELLIGENT WORKOUT LOGGING • Predictive set suggestions — log your first set and watch subsequent sets auto-populate with progressive overload • Customizable rest timers for compound and isolation exercises • Real-time tracking of sets, reps, and weights • Tap any exercise to view detailed form guidance and instructions

FLEXIBLE & PRACTICAL • Swap exercises based on equipment availability • Hide exercises you don't want to see again • Works for home gyms and commercial facilities • Intuitive workout flow with smooth navigation

TRACK YOUR PROGRESS • Personal records automatically tracked • Volume progression over time • Workout history and streaks • Weekly training summaries

FREE FEATURES • Push/Pull/Legs training split • Full workout generation • Exercise tracking with instructions • 3 exercise swaps per day

PREMIUM FEATURES • All training splits (Arnold, Upper/Lower, Bro Split, Full Body) • Unlimited custom splits • Unlimited exercise swaps • Advanced recovery optimization • Customizable rest timer preferences

PREMIUM SUBSCRIPTION SwoleSZN Premium is available as an auto-renewing subscription with a 1-week free trial.

Monthly: $6.99/month Annual: $39.99/year ($3.33/month — save 52%) Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings after purchase.

Premium includes:

All training splits (Arnold, Upper/Lower, Bro Split, Full Body) Unlimited custom splits Unlimited exercise swaps Advanced recovery optimization Customizable rest timer preferences

Terms of Use (EULA): https://d4vis24.github.io/SwoleSZN/terms.html Privacy Policy: https://d4vis24.github.io/SwoleSZN/privacy.html