The Split

Train with smarter splits, live workout tracking, calendar scheduling, and quick plate math built for serious lifting.

The Split helps you build, schedule, and complete better strength workouts without overthinking your routine. Create workouts by muscle group, organize them into training splits, and track every set from a clean, focused workout session.

Build routines around your goals:

• Create workouts for specific muscle groups
• Use split templates or customize your own weekly structure
• Save favorite workouts as reusable templates
• Search, filter, and organize workouts, exercises, and splits

Train with less friction:

• Start or resume active workout sessions
• Track sets, reps, weight, rest, tempo, warmups, and notes
• Carry forward recent completed set values when starting a new session
• Add or repeat sets while you train
• Finish sessions and review your workout history

Plan your schedule:

• Preview upcoming split days
• Export your split schedule to your calendar
• Open workouts directly from calendar events
• Replace or remove exported calendar events when your plan changes

Built for lifters:

• Plate calculator for barbell loading
• Custom plate inventory in settings
• Local backups and imports for your workout data
• Progress-friendly session history and workout notes

The Split is designed for people who want practical strength training tools: simple workout creation, useful split planning, and a smoother live workout flow in one app.