Recur: Adaptive Strength

Strength training that adapts when life doesn't. Built for home dumbbells, works around pain, eases you back after breaks.

Recur is a strength training app for people whose schedules, bodies, and motivation don't always line up. It builds workouts around what you have, adjusts when you're coming back from time off, and works around the areas giving you trouble.

HOW IT WORKS

Tell Recur your equipment and any pain areas. It puts together a push, pull, legs rotation and picks exercises accordingly.

Log your sets as you go. Come back after two weeks off and volume drops automatically — so your first week back doesn't wreck you.

FEATURES

Push/pull/legs rotation Pain-aware exercise selection — flag a body area, it works around it Comeback protocol — volume reduces after time off Dumbbell-based, bench optional Rest timer Workout history Swap any exercise mid-workout

RECUR PRO

Unlimited workouts per week. Free plan includes 3. $9.99/month or $79.99/year. Cancel anytime.

Terms of Use: https://recur.fit/terms