DR. DUMBBELL STRENGTH APP

Follow strength training programs with easy set tracking, analytics, and scheduling features.

DR. DUMBBELL STRENGTH APP is a focused strength training companion for following structured, multi-week workout programs.

Activate a pre-defined program and the app keeps track of exactly where you are so you never have to think about what's next. Open it at the gym and your workout is waiting. If looking for a faster, standalone workout, use the "Strength on the go" workouts.

DURING YOUR WORKOUT • Work through each exercise group set-by-set • See prescribed reps, weight, and RPE targets for every set • Log what you actually did — reps, weight, and how it felt • Mark sets complete and move through the session with an easy-to-use UI

TRACK YOUR PROGRESS • Complete a day and the app automatically advances you to the next one • Progress week-by-week until you finish the program • Review past sessions and see how your numbers change over time

Sign in with Apple or Google to get started. Your workout data syncs to your account, so you can pick up where you left off on any device.