My Lift App

MyLift is the most immersive muscle-building experience ever created. Whether you're just starting out or chasing your next PR, MyLift gives you the tools, coaching, and community to build your best body now. Real coaching feedback from expert coaches, tailored to your training and nutrition, delivered when you need it.

Train with proven programs such as Davis Split, Full Body, PPL, Upper Lower, and Women’s programs. Follow an immersive workout interface that tracks sets, reps, and weight in real time, and navigate seamlessly between exercises. Master every movement with an exercise library of detailed visuals and coaching cues, stay accountable with a community feed, and unlock full access via subscription.