Box and Lift

Box & Lift is the official app for our gym designed to connect members with expertly crafted strength workouts from your gym’s trainers. Experience a new level of personalized training, accountability, and progress—all in one place.

FEATURES FOR MEMBERS

-Trainer-Programmed Workouts: Receive custom strength routines and daily workouts, programmed by your gym’s expert trainers. Every session is tailored to your goals and updated regularly for maximum results.

•Effortless Progress Tracking: Log completed workouts, sets, reps, and weights with a tap. Visualize your progress over time with easy-to-read charts and personal bests.

•Stay Connected: Get notifications when new workouts are assigned, and receive feedback or encouragement from your trainers right in the app.

•Comprehensive Exercise Library: Access video demonstrations and clear instructions for every movement in your program—perfect for learning new lifts or refining your technique.

•Community Motivation: Join gym-wide challenges, celebrate milestones, and see how your progress stacks up with friends and fellow members.

FEATURES FOR TRAINERS

•Seamless Workout Programming: Build, schedule, and assign strength workouts to individuals or groups. Update routines on the fly and keep every member on track.

•Member Progress at a Glance: Monitor member performance, review workout logs, and provide targeted feedback to help everyone reach their goals.

•Efficient Client Management: Manage your roster, communicate with members, and keep everyone engaged—all from your mobile device.

WHY BOX & LIFT?

•Built for Box and Lift: Enjoy a branded, community-focused experience designed specifically for your gym’s members and staff.

•Expert Guidance: Every workout is crafted and updated by certified trainers who know your goals and your gym’s unique training style.

•Data Privacy & Security: Your workout data is securely stored and never shared without your consent. Easily manage your account and privacy settings in-app.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.