MOVE LIFT RUN

MOVE WELL, LIFT HEAVY & RUN FAR pain-free - a hybrid approach that builds your body for life, not just looks. Where mobility meets strength and endurance without sacrificing one over the other! There are a lot of apps that will help you look good, but with this one, you’ll realize that MOVING better and pain-free is the ultimate flex!

Built by a Physical Therapist who practices what she preaches and wants you to be able to do the things you love for longer and pain-free.

In the app, you’ll find:

Mobility& Stretching Programs - specific routines per joint, per sport, and much more.

Hybrid Training Programs - this isn’t your average strength training program that focuses only on hypertrophy; we’re going to build functional strength that translates to your everyday life and still allows you to move freely - not like a tin man. While also building endurance, to be able to jog and run pain-free!

Additional Percs:

Pre-rehab (injury prevention) Protocols

Rehab Protocols (learn how to manage minor aches and discomfort before it turns into something chronic that will require working 1:1 with me to treat your injury)

Handstand Protocols

Middle Split Protocols

Back Bends Protocols

Frontal Splits Protocols

Olympic weightlifting (OLY) fundamentals for starters

To get access to the app an active subscription is required.

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