Bonk Training

Pick a plan or build your own. Miss a workout and it adjusts. Sync Strava so your runs log themselves. Endurance training that flexes with your life, not against it.

The best training plan is the one you actually follow.

Bonk Training builds endurance plans that flex with your life instead of falling apart the first time you miss a Tuesday. Pick a prebuilt plan or build your own, then train knowing that real life is already part of the math.

Miss a workout? Your plan adjusts. No guilt, no "where have you been," just a path forward. The plan serves you, not the other way around.

Free:

• Prebuilt plans for 5Ks, 10Ks, half marathons, marathons, and more
• Plans that adapt when life gets in the way
• Sunday planning to set up the week ahead
• A dashboard that thinks in weeks, the way runners actually do

Pro, for $4/month:

• Build custom plans from scratch. Your distances, your schedule, your intensity for every workout.
• Sync with Strava so your runs log themselves. Less admin, more running.
• Add one-off activities. The trail run, the gym session, the hike you squeezed in. It all counts.

Rest is training, not a reward. Showing up beats showing off. Whether it's your first 5K or your next BQ, we meet you where you are and get you to the start line ready.

Built by people who've bonked, bailed, and come back. Let's go.

Pro is an auto-renewable subscription: $4/month or $27/year. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bonktraining.com/privacy