HyperFlow: Hypertrophy Coach

Science-based guidance for your next workout: what to train, how hard to work, and how to progress. Personalized sessions with HyperFlow Max; workout logging stays free.

Know what to train today, how hard to work, and how to progress. HyperFlow is a science-based strength coach that turns your training history, goals and recovery into practical workout guidance.

GUIDANCE YOU CAN UNDERSTAND HyperFlow brings training principles into your next session: exercise selection, sets, reps and load. Explore coach insights and in-app research references to understand the reasoning behind your training.

TRAIN FOR MUSCLE GROWTH Follow progressive overload with a record of your weights, reps and training volume. Log your effort with RPE to give your training more context than weight alone.

A PLAN THAT TAKES YOUR TRAINING INTO ACCOUNT HyperFlow Max adds personalized session recommendations, AI starting-weight suggestions and workout optimization. Use guidance informed by your goals, training history and recovery to plan your next session.

SEE YOUR TRAINING ADD UP Keep your workout history and review what you have done. HyperFlow Max adds advanced analytics and a larger exercise library with videos to help you explore your training in more detail.

START WITH FREE WORKOUT LOGGING Log your workouts, sets and reps, use the rest timer, and keep your training history. The Essentials exercise library and core logging remain free.

Build your next session on more than guesswork.

———

HyperFlow Max — 7-day free trial

Free forever: log every workout and set, full training history, rest timer, and the Essentials exercise library.

HyperFlow Max unlocks: the complete 1,500+ exercise library with video, AI-personalized starting weights, the AI workout optimizer, advanced analytics and PR tracking, and custom & AI exercise creation.

• Monthly and yearly plans both start with a 7-day free trial for new subscribers.
• Payment is charged to your Apple ID at confirmation of purchase.
• Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period.
• Manage or cancel anytime in your App Store account settings.
• Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/