FitFlow: AI Fitness Coach

Tell FitFlow your goal and it builds a full workout plan in seconds — then an AI coach adapts it as you go. Track every session and watch your streak grow. Free to start.

FitFlow is your AI fitness coach — it builds a complete, personalized workout plan around your goal, your experience, and the days you can actually train. No generic templates. No spreadsheets. Just open the app and start. BUILT FOR YOU BY AI Answer a few quick questions — your goal, your experience level, your schedule — and FitFlow generates a full training plan in seconds. Want to change direction? Set your Physique Compass and your plan reshapes around the body you’re training for. AN AI COACH THAT ACTUALLY COACHES Chat with your AI coach any time. Ask it to swap an exercise, design a 6-day split, fix a plateau, or rebuild your week after you’ve fallen off. It knows your training history and answers in plain language. AI responses are always clearly labelled. TRAIN WITH A PLAN FOR EVERY DAY

• A weekly schedule that tells you exactly what to do today
• Smart workout templates you can edit or generate from scratch
• Log every set, rep, and weight as you train
• Rest days and recovery built in — not an afterthought STAY CONSISTENT (THE PART THAT ACTUALLY MATTERS) FitFlow is built around consistency, not crash motivation. Every workout you complete fills your consistency graph. See your streak, your best months, and exactly where you’re holding steady — or slipping. Missed a few days? Tap “help me reset” and your coach gets you back on track without the guilt. SEE YOUR PROGRESS
• Private progress photos, stored on your device by default
• Body-weight tracking over time
• A consistency calendar that turns showing up into visible momentum FREE TO START Build plans, log workouts, and track consistency for free. Upgrade to FitFlow Pro for unlimited AI coaching, unlimited templates, and the full progress suite. FitFlow Pro subscription:
• Monthly or annual options
• Payment is charged to your Apple ID at confirmation of purchase
• Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period
• Manage or cancel anytime in Settings → Apple ID → Subscriptions FitFlow is a general fitness tool and does not provide medical advice. Always consult a qualified professional before starting a new fitness programme. Privacy Policy: https://fitflow.hfoster-labs.dev/privacypolicy Terms of Use: https://fitflow.hfoster-labs.dev/terms Questions? support@hfoster-labs.dev