FlowFit: AI Fitness Coach

Meet FlowFit and your new AI Coach, Fitty!

Meet FlowFit and your new AI Coach, Fitty! Fitty generates the perfect workout tailored to your fitness level, available equipment, and goals. Stop guessing what to do at the gym. Train smarter, track your progress, and get real results.

Built for people who train with intent, FlowFit combines structured workouts, multi-week plans, and a deep exercise library — all exercises visualised; major movements video-assisted — with an AI coach that adapts to your level, equipment, and available time.

Meet Fitty — FlowFit's AI training companion for workouts and coaching that adapt to you.

FEATURES

AI COACH • Ask anything — form cues, program questions, recovery advice • Nutrition topics: wellness guidance only; no in-app meal tracking • Context-aware suggestions based on your history, streak, and recent sessions • Full app translations in 8 languages: Arabic, English, French, German, Portuguese, Russian, Spanish, and Turkish

AI WORKOUT GENERATOR • Generate a new workout anytime — matched to goal, equipment, time, and training level • All exercises visualised; major exercises video-assisted — images, technique hints, and looping demo clips when available • Built-in warm-ups and cool-downs

PREMIUM TRAINING PLANS • Multi-week plans across Push/Pull/Legs, Full Body, HIIT, strength, yoga, pilates, mobility, and more • Daily split schedules with rotating focus days • Progress tracked day-by-day across weeks

SMART STATS DASHBOARD • This-week hero: minutes, sessions, trend vs last week • Earned & locked badges across Streak, Workouts, Calories, Favorites • Calorie milestone tracking • Activity Map & Muscle Tracking: Visualize the muscle groups you've worked with a heat map to ensure balanced development

COMMUNITY & FRIENDS (NEW!) • Connect with friends, manage requests, and build your fitness circle • Track your community's progress and stay motivated together

TRAINING INTELLIGENCE • Progressive overload-style suggestions when you open exercises with logged history — adjust load with judgment; FlowFit does not prescribe clinical loads

WORKOUT HISTORY & LIBRARY • Every session logged with set-by-set detail • Plan progression visualization • Past activity calendar • Favorite workouts for quick access

APPLE WATCH COMPANION • Includes a watchOS app with the iPhone build — while Active Workout is open on iPhone, your Apple Watch shows current exercise, set progress, and a rest countdown.

APPLE HEALTH • With permission, summaries (steps, sleep, HR) enrich your AI Coach insights — optional.

REMINDERS • Optional local reminders for activity, hydration, and sleep windows.

GAMIFICATION • Streak tracking — miss a day without losing momentum • Badge system across 4 categories • Plan completion celebration with confetti

PREMIUM SUBSCRIPTION • Start with a 7-day free trial — cancel anytime during the trial with no charge • Unlock unlimited AI Coach conversations, AI workout generation, and the full plan library • Choose monthly or yearly billing • Pricing is localized to your region

PRIVACY & CONTROL

• Your data stays yours — full delete-account and delete-all-data support in Settings • GDPR, CCPA/CPRA, KVKK compliant • Email verification required — no anonymous accounts • Secure authentication via email, Google, or Apple

WHY FLOWFIT

FlowFit is real workout and plan content paired with an AI coach that understands you.

SUPPORT

Website: https://flowfitgym.com Support: https://flowfitgym.com/contact Privacy Policy: https://flowfitgym.com/privacy Terms of Use: https://flowfitgym.com/terms

Subscription terms:

• 7-day free trial available for new subscribers. No charge if cancelled before the trial ends.
• After the trial, subscription auto-renews at the monthly or yearly rate unless cancelled at least 24 hours before the current period ends.
• Payment charged to your Apple ID upon purchase confirmation (after the free trial).
• Manage or cancel anytime in Settings > Apple ID > Subscriptions.