Gym Workout Log: Flowgains

Log workouts fast. Get progression suggestions. Know when to add weight, push reps, and keep your training moving without breaking focus.

Flowgains helps you log gym workouts fast and turn your training history into useful AI coaching.

Flowgains is built for lifters who want to track workouts without fighting a bloated fitness app.

VOICE LOGGING Just say it. "Bench press, 100 kg, 8 reps", Flowgains transcribes, parses, and logs it instantly. No breaking your flow.

AI COACH Your entire training history is always in context. Ask "what weight did I use on squats last week?" or "am I stronger relative to my bodyweight?" and get real answers based on your actual data.

AI PLAN COMPOSER Tell it your goals, your schedule, your experience. Get a complete, structured training program in minutes. No templates, no guessing.

LOG FROM YOUR PLAN Your next session loads pre-filled based on your last. Open the app, check sets as you complete them, done.

PROGRESS ANALYTICS PR curves by exercise. Volume trends. Strength-to-bodyweight ratios. Weekly insights generated automatically so you always know where you're progressing — and where you're not.

PLATE CALCULATOR Between sets. No math.

SHAREABLE WORKOUT CARDS One tap to share your session as a clean, branded card — built for Stories.

Whether you train for strength, hypertrophy or general fitness, Flowgains helps you stay consistent and understand your progress over time.

Your training data should feel personal, useful and easy to control flowgains is v1.0. The training ecosystem is just beginning

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